Herbs, vitamins, and certain meals may all Natural ways to increase estrogen. Dong quai, soybeans, evening primrose oil, and B vitamins are a few examples. The two main sex hormones in the human body are estrogen and progesterone. Progesterone supports the menstrual cycle and pregnancy, while estrogen is in charge of a woman’s sex traits and reproductive capacities. Your mood, sexual desire, bone health, and other aspects of your life might all suffer when your estrogen and progesterone levels are low, as they are during menopause. Here are 12 potential natural ways to increase your body’s estrogen levels, along with advice on when to consult a doctor. These treatments might encourage the production of estrogen or mimic its effects in your body. Sex timing tablets are occasionally explored for women who experience hormonal imbalances, which can lead to problems including low libido and poor sexual performance. Mediqo Shop offers safe herbal options for you to consider.
Estrogen-Rich Foods and Natural Diet Options
1. Soybeans
Phytoestrogens are abundant in soybeans and the products made from them, like miso and tofu. By attaching to estrogen receptors, phytoestrogens can mimic the effects of estrogen (also known as estrogenogenic effects) in the body.
Eating more soy may lower your risk of breast cancer, according to studies. This might be because phytoestrogens have properties similar to those of estrogen.
The effects of soy on the body’s estrogen levels require further investigation.
2. Flax seeds
Phytoestrogens are also abundant in flax seeds. The primary phytoestrogens in flax, lignans, help in the metabolism of estrogen.
A 2023 meta-analysis revealed no discernible impact of flaxseed on sex hormones in human adults, despite earlier animal research (Trusted Source) suggesting that a diet high in flaxseed may lessen the prevalence and severity of animal ovarian cancer. Further investigation is required.
3. Sesame seeds
Phytoestrogens can also be found in sesame seeds. Sesame oils’ effects on postmenopausal rats with osteoporosis were examined in a 2024 animal study (Trusted Source).
Researchers discovered that by preserving serum estrogen and aromatase levels, which regulate bone production and resorption, daily sesame oil supplementation prevented osteoporosis in postmenopausal mice.
To ascertain whether the impact is feasible in humans, more investigation is required.
Essential Vitamins and Key Nutrients
4. B vitamins
B vitamins have a major impact on the body’s synthesis and activation of estrogen. Decreased estrogen levels may result from low levels of certain vitamins.
The effects of vitamin B on premenopausal women’s ovarian cycles have been the subject of conflicting research. According to a 2021 study, premenstrual women’s dietary intakes of vitamins B2, B6, and B12 did not seem to have an impact on their reproductive cycles.
According to a 2018 study, menopausal women who consume enough amounts of B vitamins and folate may be able to avoid osteoporosis and cognitive deterioration. During menopause, many women also think about taking multivitamins. For this reason, products like Centrum are frequently used; you can simply see the Centrum tablet price in Pakistan as well as other hormonal supplements on Mediqo Shop.
5. Vitamin D
The body uses vitamin D as a hormone. According to a 2021 study, estrogen and vitamin D may cooperate to lower the risk of cardiovascular disease.
These hormones are related because vitamin D plays a role in the production of estrogen. This implies that vitamin D administration may be beneficial for low estrogen levels.
6. Boron
The trace mineral boron has a number of functions in the body. Its beneficial effects in lowering the risk of some cancers have been studied. The metabolism of the sex hormones estrogen and testosterone also requires boron.
Researchers think that by making it easier for the body to use the available Natural ways to increase estrogen, boron affects estrogen Trusted Source receptors.
7. DHEA
DHEA, also known as dehydroepiandrosterone, is a naturally occurring hormone that can be converted to both estrogen and testosterone. The body first transforms DHEA into androgens, which are subsequently transformed into estrogens.
A survey of the literature for 2022 According to a reliable source, DHEA may have no effect on women with adrenal insufficiency’s mood and quality of life between 1985 and 2021. They did not, however, discover any convincing proof that it improves sexual performance, menopause symptoms, cognition, or overall wellbeing in women with normal adrenal function. Researchers emphasized the dangers of long-term DHEA usage while coming to the conclusion that topical DHEA may help people with vulvovaginal atrophy.
It can be beneficial for women experiencing menopause or hormone-related problems to combine lifestyle modifications with medications or supplements. While some choose natural alternatives, others favor those that have been approved by medical professionals. Mediqo Shop provides a large selection of timing tablets, hormone boosters, and multivitamin goods for both men and women if you’re looking for trustworthy solutions in Pakistan.
Make sure you use reliable and high-quality suppliers when looking for the best timing tablets in Pakistan or comparing the cost of a 50 mg Viagra tablet for your significant other.
Herbal supplements
8. Black cohosh
Menopause and menstruation problems are among the many ailments that have traditionally been treated with black cohosh, a traditional Native American plant.
Additionally, some of the chemicals in black cohoshTrusted Source activate estrogen receptors. However, further study is still required.
According to a 2021 review, black cohosh may benefit some persons with menopausal symptoms, either by itself or in combination with other herbal medicines like St. John’s Wort. This may point to a potential advantage of taking supplements of black cohosh when estrogen levels are low.
9. Chasteberry
The ancient herbal remedy chasteberry is well recognized for treating gynecological disorders like PMS.
Researchers examined the literature on the Vitex species, which includes chasteberry, in a 2022 study of traditional uses of Vitex. They discovered accounts of its beneficial effects on “female health,” including premenstrual symptoms and menstrual problems.
Vitex showed estrogenic effects at dosages of 0.6 and 1.2 grams/kilogram of body weight, according to an earlier 2013 study. Apigenin, a phytoestrogen found in chasteberries, is most likely responsible for these advantages.
Due to its high omega-6 fatty acid content, evening primrose oil (EPO), a traditional herbal medicine, is a well-liked supplement for menopause and PMS. The advantages of evening primrose oil for estrogen, however, have not been extensively studied recently.
But according to a 2013 study (Trusted Source), 889 out of 2,200 women who used EPO after stopping hormone replacement treatment said it helped manage their menopausal symptoms of low estrogen. EPO may drastically alter FSH, estradiol, and psychological menopausal symptoms in postmenopausal women, according to a more recent study from 2023.
11. Red clover
One herbal supplement, red clover, includes a few plant chemicals called isoflavones that may function in the body similarly to Natural ways to increase estrogen. Among these isoflavones are:
The biochanin Didzein, a formononetin genistein
A meta-analysis of randomized controlled trials conducted in 2021 looked at how red clover affected women’s menopausal and perimenopausal hot flashes. The daily incidence of hot flashes was shown to be statistically moderately reduced by the researchers when red clover isoflavone extract was taken.
12. Dong quai
Traditional Chinese medicine, dong quai, is frequently used to treat menopausal symptoms. Dong quai includes substances that act as phytoestrogens, just like the other herbal supplements mentioned above.
Researchers looked at the potential estrogenic components in 17 well-known herbal medicines in one earlier study (Trusted Source). They discovered two potential estrogenic-active chemicals in dong quai.
If natural is insufficient, there are other possibilities.
Not everyone will benefit from natural therapies. Some individuals are particularly vulnerable to the following signs of low estrogen:
Mood swings, painful sex depression, and hot flashes
There are medical therapies available when these symptoms become a hindrance to day-to-day functioning and natural remedies become ineffective.
Hormone replacement therapy is a common menopausal treatment.
- shots
- pills
- creams
- vaginal suppositories
Hormone replacement therapy carries some concerns, such as an elevated chance of:
- blood clots
- cardiovascular disease
- stroke
- breast cancer
Cautions
Estrogen dominance, or an overabundance of Natural ways to increase estrogen, can be caused by a variety of illnesses. Because some women naturally make more estrogen than progesterone, taking supplements to address low estrogen can also cause this type of hormonal imbalance.
Among the signs of elevated estrogen in women are:
- Period irregularities
- Bloating
- Mood swings
- Anxiety
- Memory issues
Estrogen dominance in men can also manifest as infertility, gynecomastia, and erectile dysfunction.
After using natural estrogen supplements, you can have too much estrogen if you start to feel any of these symptoms.